Connect with us

To enquire please send us a message.

We’d love to hear from you!

(Please fill in the form below and we will get back to you as soon as possible).

Astiana Trouland

connect@hauoracoaching.co.nz

Phone: 0272375300

Instagram

Burnout πŸ’₯ A hot topic in today’s modern world. With the enhancement in technology & a growing population that has high addiction to devices. Our aim is to disrupt your habits of continual scrolling long enough to nourish your internal sy
Growing with you is important to us! Stay up-to date on the current gigs we have going: πŸ‘‰πŸΌ Workplace Workshops πŸ‘‰πŸΌ Somatic Breath-work Sessions πŸ‘‰πŸΌ Online connections πŸ‘‰πŸΌ Cacao creations An opportunity for you to receive aroha, mauri (life for
This month on Cuppa's N Kōrero, Angela McGrath joins me for an hour of sharing her experience in the lab of pathology. For those who do not know this refers to the study of disease in general, incorporating a wide range of biology research fields an
Term 2 - Online Studio Join us for Morning Movement, accountability & connection. πŸ‘‰πŸΌ x4 live movement classes per week πŸ‘‰πŸΌ Access to over 300 recorded meditations, movements & yoga classes πŸ‘‰πŸΌ x2 workshops per month Education for you
Learn the basis of your cycle to gain deeper understanding, trust and confidence in YOUR body. Knowing what is going on within is essential to optimum health + happiness. This is my 5th year cycle mapping and still every single month I learn more a
Friday afternoon was spent in reflection with Gael from @nelsontasmanbusinesstrust Such an honour to share space with a local legend who leads with passion for the people. Without a doubt one of the most genuine connections created since doing bus
Burnout has become a hot topic for workplaces throughout the world. Here in Aotearoa we have only started to bring awareness to this dis-ease in the body since 2015. So the term burnout has only just started being understood. With NZ Herald sharing
Flaunting change in a world that fear it πŸ’₯ This months episode featuring @anna.bolland is a riff on reality as we know it. Leadership development is finally making traction here in Aotearoa with the help of legendary leaders like Anna! Thank you
Our podcast is designed to share meaningful kōrero with people who have extraordinary stories. Listen to liberate your mind, learn new ways of living, loving and being in this wild world. With a huge emphasis on heart lead courage, leadership withi
Coaching Summit ‘23 A weekend if connection and continuous collaboration! First time meeting with national coaching from around Aotearoa for some personal development & reflection. Creating sustainable impact πŸ’₯ An inspirational group of
Visioning a well world of workers. We pave the way with wellness within workplaces nationwide. To ensure this generation and all those to come experience healthy habits, quality communication and updated information. From owners to operators, ground
Mission Possible. Connecting people with the natural ways of working & living is our main point of focus. By doing so naturally helps to reduce stress, anxiety & fear by enhancing confidence, clarity & communication. #wellnessatwork #ha